Lactose free cream
Low GI
GL 1.4 per 100 g
- Lactose free for sensitive individuals
- High saturated fat content
Lactose free cream has a glycemic index of 37, higher than plain Cream (30).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cream
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Lactose free cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 195 kcal |
| Carbohydrates | 3.66 g |
| Sugars (Total) | 3.66 g |
| Natural | 3.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.96 g |
| Fat | 19.1 g |
| Saturated | 12.1 g |
| Unsaturated | 7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Lactose free for sensitive individuals
- Source of calcium
- High saturated fat content
- Low fiber and protein
- Moderate processing level
Calculate the glycemic load of a meal with Lactose free cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free cream?
Lactose free cream has a glycemic index of 37 (Low) and a glycemic load of 1.4 per 100 g.
Is Lactose free cream good for people with insulin resistance?
Lactose free cream has a low glycemic index (37), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream has the lowest glycemic load?
Among the forms of Cream in this database, Cream has the lowest glycemic load (1.1 per 100 g).
Check Lactose free cream in the Logi app, with your portion.
