Cream
Low GI
GL 2.4 per cup (240 g) · GL 1 per 100 g
- Low glycemic load and index
- High saturated fat content
Cream has a glycemic index of 30 (Low). One cup (240 g) adds a glycemic load of 2.4.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170857 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Cream
- GI 10 · GL 0.4 per 100 g scallion
Scallion cream - GI 15 · GL 1 per 100 g semi skimmed
18% Cream - Mascarpone pistachio dessert with natural sweetenerGI 20 · GL 2 per 100 g pistachiomascarpone
- GI 55 · GL 11 per 100 g strawberry
Strawberry cream - GI 65 · GL 14 per 100 g vanilla
Vanilla cream - GI 55 · GL 15 per 100 g chocolate
Cream with cocoa - GI 50 · GL 23 per 100 g dried
Powdered cream
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 1 fl oz | 30 g | 0.3 |
| 1 cup | 240 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 193 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 3.4 g |
| Natural | 3.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.4 g |
| Fat | 18 g |
| Saturated | 11.5 g |
| Unsaturated | 6.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Minimal processing level
- High saturated fat content
- Low protein and fiber density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream?
Cream has a glycemic index of 30 (Low). One cup (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Cream good for people with insulin resistance?
Cream has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream has the lowest glycemic load?
Among the forms of Cream in this database, Scallion cream has the lowest glycemic load (0.4 per 100 g).
Check Cream in the Logi app, with your portion.
