Evaporated milk
Low GI
GL 7.6 per cup (252 g) · GL 3 per 100 g
- Low glycemic load
- Contains saturated fat
Evaporated milk has a glycemic index of 34 (Low). One cup (252 g) adds a glycemic load of 7.6.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Evaporated milk
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Evaporated milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.2 |
| 1 tablespoon | 16 g | 0.5 |
| 1 cup | 252 g | 7.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 134 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6.8 g |
| Fat | 7.6 g |
| Saturated | 5 g |
| Unsaturated | 2.6 g |
| Sodium | 108 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate protein content
- No added sugars
- Contains saturated fat
- No fiber
- Processed dairy
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Evaporated milk?
Evaporated milk has a glycemic index of 34 (Low). One cup (252 g) has a glycemic load of 7.6; per 100 g the glycemic load is 3.
Is Evaporated milk good for people with insulin resistance?
Evaporated milk has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Evaporated milk has the lowest glycemic load?
Evaporated milk has the lowest glycemic load of all forms of Evaporated milk in this database (3 per 100 g).
Check Evaporated milk in the Logi app, with your portion.
