Unsweetened condensed milk (evaporated milk)
Low GI
GL 3 per 100 g
- Good source of protein
- Moderate saturated fat content
Unsweetened condensed milk (evaporated milk) has a glycemic index of 34, the same as plain Evaporated milk (34).
Updated Jun 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Evaporated milk
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Unsweetened condensed milk (evaporated milk) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 134 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 7.5 g |
| Saturated | 5 g |
| Unsaturated | 2.5 g |
| Sodium | 110 mg |
Processing Level
Why this score?
- Good source of protein
- Contains calcium and vitamin D
- Moderate saturated fat content
- Contains natural milk sugars (lactose)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened condensed milk (evaporated milk)?
Unsweetened condensed milk (evaporated milk) has a glycemic index of 34 (Low) and a glycemic load of 3 per 100 g.
Is Unsweetened condensed milk (evaporated milk) good for people with insulin resistance?
Unsweetened condensed milk (evaporated milk) has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Evaporated milk has the lowest glycemic load?
Unsweetened condensed milk (evaporated milk) has the lowest glycemic load of all forms of Evaporated milk in this database (3 per 100 g).
Check Unsweetened condensed milk (evaporated milk) in the Logi app, with your portion.
