Half & half creamer
Low GI
GL 2.4 per cup (240 g) · GL 1 per 100 g
- Very low glycemic load
- High in saturated fat
Half & half creamer has a glycemic index of 30 (Low). One cup (240 g) adds a glycemic load of 2.4.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Half & half creamer
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Half & half creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 5 g | 0.1 |
| 1 tablespoon | 15 g | 0.2 |
| 1 cup | 240 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.1 g |
| Fat | 10.5 g |
| Saturated | 6.9 g |
| Unsaturated | 3.6 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Minimal processing
- Some protein content
- High in saturated fat
- No fiber
- Moderately high calories
Allergens
Recipes with Half & half creamer
Frequently Asked Questions
What is the glycemic index of Half & half creamer?
Half & half creamer has a glycemic index of 30 (Low). One cup (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Half & half creamer good for people with insulin resistance?
Half & half creamer has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Half & half creamer has the lowest glycemic load?
Among the forms of Half & half creamer in this database, Sweetened milk and cream blend (with natural non-glycemic sweetener) has the lowest glycemic load (0.2 per 100 g).
Check Half & half creamer in the Logi app, with your portion.
