Harzer cheese
No glycemic index8/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 8/10
- Extremely low glycemic load
- Very high sodium content
Harzer cheese has no glycemic index: it contains no carbohydrates.
Updated Apr 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Harzer cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
0.5 g
Carbs
30 g
Protein
0.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 30 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 800 mg |
Processing Level
60%
Moderate
Why this score?
- Extremely low glycemic load
- Excellent source of lean protein
- Very high sodium content
- Highly processed dairy product
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Harzer cheese?
Harzer cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Harzer cheese good for people with insulin resistance?
Harzer cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Harzer cheese in the Logi app, with your portion.
