Halloumi cheese
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of high-quality protein
- Extremely high sodium content
Halloumi cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Halloumi cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Halloumi cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz | 28 g |
| 1 block | 225 g |
Nutrition Facts (per 100g)
320
Calories
2 g
Carbs
22 g
Protein
25 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 25 g |
| Saturated | 16 g |
| Unsaturated | 9 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Excellent source of high-quality protein
- Negligible impact on blood glucose
- Extremely high sodium content
- High saturated fat density
Allergens
Contains: milk
Recipes with Halloumi cheese
Frequently Asked Questions
What is the glycemic index of Halloumi cheese?
The glycemic index of Halloumi cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Halloumi cheese good for people with insulin resistance?
The glycemic index of Halloumi cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Halloumi cheese in the Logi app, with your portion.
