Ham cream sauce
No glycemic index3/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 3/10
- Contains protein from ham
- High in saturated fat
Ham cream sauce has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ham cream sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
4 g
Carbs
6 g
Protein
15 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 6 g |
| Fat | 15 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 700 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains protein from ham
- Source of calcium from cream
- High in saturated fat
- High sodium content
- Moderately processed
Calculate the glycemic load of a meal with Ham cream sauce
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham cream sauce?
The glycemic index of Ham cream sauce has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Ham cream sauce good for people with insulin resistance?
The glycemic index of Ham cream sauce is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Ham cream sauce in the Logi app, with your portion.
