Herb cheese crust

GI 40 · LowGL 6 / 100 g4/10

Low GI

40 GI

GL 6 per 100 g

Logi score 4/10

Good protein source
High sodium content

Herb cheese crust has a glycemic index of 40 (Low).

Updated May 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Herb cheese crust is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

15 g

Carbs

18 g

Protein

24 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	15 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	18 g
Fat	24 g
Saturated	13 g
Unsaturated	9 g
Sodium	700 mg

Processing Level

70%

Highly Processed

Why this score?

Good protein source
Contains calcium
High sodium content
Moderate saturated fat
Processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Herb cheese crust?

Herb cheese crust has a glycemic index of 40 (Low) and a glycemic load of 6 per 100 g.

Is Herb cheese crust good for people with insulin resistance?

Herb cheese crust has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Herb cheese crust affect blood sugar?

Herb cheese crust has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.