Hard cheese
Glycemic index not measured yet
- High protein content
- Very high sodium content
Hard cheese has no measured glycemic index yet. It contains 3.2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #170848 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Queijo frescoGI 27 · GL 1 per 100 g fresh
- Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
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Hard cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 oz | 28 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 392 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 35.8 g |
| Fat | 25 g |
| Saturated | 16.4 g |
| Unsaturated | 8.6 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- High protein content
- Negligible glycemic impact
- Very high sodium content
- High saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hard cheese?
The glycemic index of Hard cheese has not been measured yet. It contains 3.2 g of carbohydrates per 100 g.
Is Hard cheese good for people with insulin resistance?
The glycemic index of Hard cheese is not measured. With 3.2 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Cheese-Stuffed Mushroom has the lowest glycemic load (1 per 100 g).
Check Hard cheese in the Logi app, with your portion.
