Baked cheese
Low GI
GL 0.2 per 100 g
- High protein content
- High saturated fat content
Baked cheese has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
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Baked cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 356 kcal |
| Carbohydrates | 1.4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 28 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- High protein content
- Very low glycemic load
- Provides calcium and other dairy micronutrients
- High saturated fat content
- Moderately high sodium
- Low fiber content
Calculate the glycemic load of a meal with Baked cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked cheese?
Baked cheese has a glycemic index of 15 (Low) and a glycemic load of 0.2 per 100 g.
Is Baked cheese good for people with insulin resistance?
Baked cheese has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese has the lowest glycemic load?
Baked cheese has the lowest glycemic load of all forms of Cheese in this database (0.2 per 100 g).
Check Baked cheese in the Logi app, with your portion.
