Gruyere
No glycemic index5/10
No glycemic index — no carbohydrates
0.4 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Gruyere has no glycemic index: it contains no carbohydrates.
Updated Jan 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gruyere is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
413
Calories
0.4 g
Carbs
29 g
Protein
32 g
Fat
per 100g
| Calories | 413 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 29 g |
| Fat | 32 g |
| Saturated | 19 g |
| Unsaturated | 13 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Good source of calcium
- High saturated fat
- High sodium content
Allergens
Contains: milk
Recipes with Gruyere
Frequently Asked Questions
What is the glycemic index of Gruyere?
Gruyere has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Gruyere good for people with insulin resistance?
Gruyere contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Gruyere in the Logi app, with your portion.
