Low-fat greek yogurt with mustard powder
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High protein content
- Contains dairy (potential allergen)
Low-fat greek yogurt with mustard powder has a glycemic index of 35, higher than plain Greek yogurt (11). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Low-fat greek yogurt with mustard powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 9 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Low fat and sugar
- Minimal processing
- Contains dairy (potential allergen)
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-fat greek yogurt with mustard powder?
Low-fat greek yogurt with mustard powder has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Low-fat greek yogurt with mustard powder good for people with insulin resistance?
Low-fat greek yogurt with mustard powder has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Low-fat greek yogurt with mustard powder in the Logi app, with your portion.
