Greek yogurt with chia seeds
Low GI
GL 2 per 100 g
- High protein content
- Contains some saturated fat
Greek yogurt with chia seeds has a glycemic index of 35 (Low).
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek yogurt with chia seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats and fiber
- Low glycemic load
- Contains some saturated fat
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt with chia seeds?
Greek yogurt with chia seeds has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Greek yogurt with chia seeds good for people with insulin resistance?
Greek yogurt with chia seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt with chia seeds affect blood sugar?
Greek yogurt with chia seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Greek yogurt with pomegranate seeds GI 35
-
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper GI 35 -
Low-fat greek yogurt with mustard powder GI 35 -
Plain full-fat Greek yogurt with ube extract and toasted almond slivers GI 20 -
Greek Yogurt Zero Sugar Toasted Coconut Vanilla GI 25 - Greve cheese no GI
- Grilled garlic herb grilling cheese no GI
-
Grilled halloumi cheese no GI
Check Greek yogurt with chia seeds in the Logi app, with your portion.
