Greek yogurt and sriracha sauce mixture
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Low glycemic load
- Moderate sodium content
Greek yogurt and sriracha sauce mixture has a glycemic index of 35, higher than plain Greek yogurt (11). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Skyr offers more protein, no added sugar, and even lower glycemic impact than standard Greek yogurt.
Chili skyr - GL 1 per 100 g Almond yogurt is dairy-free, lower in saturated fat, and suitable for those aiming to reduce animal fats and sodium.
Unsweetened almond-based yogurt with chili flakes - GL 1 per 100 g Cottage cheese has less saturated fat, more protein, and can be lower in sodium if a low-sodium version is chosen.
Low-fat ricotta cheese
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Greek yogurt and sriracha sauce mixture is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.5 g |
| Added | 1 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 7.5 g |
| Fat | 3 g |
| Saturated | 1.8 g |
| Unsaturated | 1.2 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Low added sugar
- Moderate sodium content
- Minimal fiber
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt and sriracha sauce mixture?
Greek yogurt and sriracha sauce mixture has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Greek yogurt and sriracha sauce mixture good for people with insulin resistance?
Greek yogurt and sriracha sauce mixture has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Greek yogurt and sriracha sauce mixture in the Logi app, with your portion.
