Chili skyr
Low GI
GL 1 per 100 g
- High protein content
- Moderate processing
Chili skyr has a glycemic index of 35, lower than plain Skyr (icelandic yogurt) (36).
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr (icelandic yogurt)
- GI 36 · GL 1 per 100 g
Skyr (icelandic yogurt) - GI 35 · GL 1 per 100 g extra creamy
Extra Creamy Skyr - GI 36 · GL 1 per 100 g sugar free
Icelandic cultured dairy (plain skyr, no added sugar) - GI 36 · GL 1 per 100 g icelandic
Icelandic Skyr Yogurt - GI 36 · GL 1 per 100 g with chives
Icelandic-style strained yogurt with chopped chives - GI 36 · GL 1 per 100 g skim
Nonfat Skyr - GI 35 · GL 1 per 100 g brand: piatnica
Piątnica Skyr - +21 more
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Chili skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 10 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 36 mg |
Processing Level
Why this score?
- High protein content
- Low sugar, no added sugar
- Low glycemic load
- Moderate processing
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili skyr?
Chili skyr has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Chili skyr good for people with insulin resistance?
Chili skyr has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr (icelandic yogurt) has the lowest glycemic load?
Chili skyr has the lowest glycemic load of all forms of Skyr (icelandic yogurt) in this database (1 per 100 g).
Check Chili skyr in the Logi app, with your portion.
