Chocolate reduced fat ultra-filtered milk 2%
Low GI
GL 2.3 per 100 g
- Higher protein content than regular chocolate milk
- Contains added sugars
Chocolate reduced fat ultra-filtered milk 2% has a glycemic index of 35, lower than plain Milk (47).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 47 · GL 2.3 per 100 g
Milk - GI 27 · GL 1 per 100 g coffee
Coffee Milk - GI 30 · GL 1 per 100 g brand: fairlife
Fairlife Milk - GI 27 · GL 1 per 100 g filtered
Filtered Milk - GI 27 · GL 1 per 100 g sour
Sour milk - GI 27 · GL 1.3 per 100 g semi skimmed
Milk 2% - GI 27 · GL 1.3 per 100 g low fat
Reduced-Fat Milk - +14 more
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Chocolate reduced fat ultra-filtered milk 2% is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 6 g |
| Natural | 2.5 g |
| Added | 3.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 5.5 g |
| Fat | 2 g |
| Saturated | 1.3 g |
| Unsaturated | 0.7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Higher protein content than regular chocolate milk
- Lower sugar than standard chocolate milk
- Contains added sugars
- Moderately processed
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate reduced fat ultra-filtered milk 2%?
Chocolate reduced fat ultra-filtered milk 2% has a glycemic index of 35 (Low) and a glycemic load of 2.3 per 100 g.
Is Chocolate reduced fat ultra-filtered milk 2% good for people with insulin resistance?
Chocolate reduced fat ultra-filtered milk 2% has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, Coffee Milk has the lowest glycemic load (1 per 100 g).
Check Chocolate reduced fat ultra-filtered milk 2% in the Logi app, with your portion.
