High protein chocolate milk

GI 35 · LowGL 2.3 / 100 g4/10

Low GI

35 GI

GL 2.3 per 100 g

Logi score 4/10

Higher protein content than regular chocolate milk
Contains added sugars

High protein chocolate milk has a glycemic index of 35, lower than plain Milk (39).

Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Milk

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High protein chocolate milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

5.5 g

Protein

2 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	6.5 g
Sugars (Total)	6 g
Natural	2.5 g
Added	3.5 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	5.5 g
Fat	2 g
Saturated	1.3 g
Unsaturated	0.7 g
Sodium	60 mg

Processing Level

80%

Highly Processed

Why this score?

Higher protein content than regular chocolate milk
Lower sugar than standard chocolate milk
Contains added sugars
Moderately processed
Contains saturated fat

Calculate the glycemic load of a meal with High protein chocolate milk

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of High protein chocolate milk?

High protein chocolate milk has a glycemic index of 35 (Low) and a glycemic load of 2.3 per 100 g.

Is High protein chocolate milk good for people with insulin resistance?

High protein chocolate milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Milk has the lowest glycemic load?

Among the forms of Milk in this database, High protein milk has the lowest glycemic load (0.9 per 100 g).

Check High protein chocolate milk in the Logi app, with your portion.