Steamed milk
Low GI
GL 1.3 per 100 g
- Good source of protein
- Contains saturated fat
Steamed milk has a glycemic index of 27, lower than plain Milk (39).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 39 · GL 1.9 per 100 g
Milk - High protein milkGI 39 · GL 0.9 per 100 g high protein
- Sugar free milkGI 27 · GL 1.2 per 100 g sugar free
- GI 39 · GL 1.9 per 100 g full fat
Full fat milk - Sugar free chocolate milkGI 30 · GL 1.9 per 100 g chocolatesugar free
- GI 39 · GL 1.9 per 100 g skim
Skim Milk - Lactose free semi skimmed milkGI 46 · GL 2 per 100 g semi skimmedlactose free
- +4 more
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Steamed milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 62 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.2 g |
| Fat | 3.3 g |
| Saturated | 2.1 g |
| Unsaturated | 1.2 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- Good source of protein
- Contains calcium
- Contains saturated fat
- Moderate glycemic load
- Lactose content may affect some individuals
Calculate the glycemic load of a meal with Steamed milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed milk?
Steamed milk has a glycemic index of 27 (Low) and a glycemic load of 1.3 per 100 g.
Is Steamed milk good for people with insulin resistance?
Steamed milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, High protein milk has the lowest glycemic load (0.9 per 100 g).
Check Steamed milk in the Logi app, with your portion.
