Lactose free semi skimmed milk

GI 46 · LowGL 2 / 100 g6/10

Low GI

46 GI

GL 2 per 100 g

Logi score 6/10

Good source of protein
Contains natural sugars (lactose removed, but glucose/galactose present)

Lactose free semi skimmed milk has a glycemic index of 46, higher than plain Milk (39).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Milk

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Lactose free semi skimmed milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4.8 g

Carbs

3.3 g

Protein

1.5 g

Fat

per 100g

Calories	46 kcal
Carbohydrates	4.8 g
Sugars (Total)	4.8 g
Natural	4.8 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	3.3 g
Fat	1.5 g
Saturated	1 g
Unsaturated	0.5 g
Sodium	44 mg

Processing Level

55%

Moderate

Why this score?

Good source of protein
Low in saturated fat
Contains natural sugars (lactose removed, but glucose/galactose present)
Moderate glycemic index

Calculate the glycemic load of a meal with Lactose free semi skimmed milk

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lactose free semi skimmed milk?

Lactose free semi skimmed milk has a glycemic index of 46 (Low) and a glycemic load of 2 per 100 g.

Is Lactose free semi skimmed milk good for people with insulin resistance?

Lactose free semi skimmed milk has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Milk has the lowest glycemic load?

Among the forms of Milk in this database, High protein milk has the lowest glycemic load (0.9 per 100 g).

Check Lactose free semi skimmed milk in the Logi app, with your portion.