High protein milk
Low GI
GL 0.9 per 100 g
- High protein content
- Contains lactose (milk sugar)
High protein milk has a glycemic index of 39, the same as plain Milk (39).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 39 · GL 1.9 per 100 g
Milk - Sugar free milkGI 27 · GL 1.2 per 100 g sugar free
- Steamed milkGI 27 · GL 1.3 per 100 g steamed
- GI 39 · GL 1.9 per 100 g full fat
Full fat milk - Sugar free chocolate milkGI 30 · GL 1.9 per 100 g chocolatesugar free
- GI 39 · GL 1.9 per 100 g skim
Skim Milk - Lactose free semi skimmed milkGI 46 · GL 2 per 100 g semi skimmedlactose free
- +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High protein milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 2.4 g |
| Sugars (Total) | 2.4 g |
| Natural | 2.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5.2 g |
| Fat | 1.8 g |
| Saturated | 1.2 g |
| Unsaturated | 0.6 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High protein content
- Low fat content
- No added sugars
- Contains lactose (milk sugar)
- Moderate processing
- Low fiber content
Calculate the glycemic load of a meal with High protein milk
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein milk?
High protein milk has a glycemic index of 39 (Low) and a glycemic load of 0.9 per 100 g.
Is High protein milk good for people with insulin resistance?
High protein milk has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
High protein milk has the lowest glycemic load of all forms of Milk in this database (0.9 per 100 g).
Check High protein milk in the Logi app, with your portion.
