Sugar free chocolate milk

GI 30 · LowGL 1.9 / 100 g6.8/10

Low GI

30 GI

GL 1.9 per 100 g

Logi score 6.8/10

Provides dairy protein and calcium
Contains naturally occurring lactose

Sugar free chocolate milk has a glycemic index of 30, lower than plain Milk (39).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Milk

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Sugar free chocolate milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.2 g

Carbs

3.3 g

Protein

1.3 g

Fat

per 100g

Calories	50 kcal
Carbohydrates	6.2 g
Sugars (Total)	4.8 g
Natural	4.8 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	3.3 g
Fat	1.3 g
Saturated	0.8 g
Unsaturated	0.5 g
Sodium	45 mg

Processing Level

65%

Highly Processed

Why this score?

Provides dairy protein and calcium
No added sugar
Lower glycemic impact than regular chocolate milk
Contains naturally occurring lactose
Minimal fiber
May contain non-nutritive sweeteners and cocoa additives

Calculate the glycemic load of a meal with Sugar free chocolate milk

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sugar free chocolate milk?

Sugar free chocolate milk has a glycemic index of 30 (Low) and a glycemic load of 1.9 per 100 g.

Is Sugar free chocolate milk good for people with insulin resistance?

Sugar free chocolate milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Milk has the lowest glycemic load?

Among the forms of Milk in this database, High protein milk has the lowest glycemic load (0.9 per 100 g).

Check Sugar free chocolate milk in the Logi app, with your portion.