Clotted cream
No glycemic index3/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 3/10
- No added sugar
- Extremely high saturated fat
Clotted cream has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g It offers more protein, less saturated fat, and beneficial probiotics, making it better for insulin resistance.
Skim greek yogurt - GL 0.5 per 100 g It is lower in saturated fat and calories while providing more protein and calcium.
Low fat cottage cheese - GL 1 per 100 g It is plant-based, contains no saturated fat, and offers protein with minimal impact on blood sugar.
Blended silken tofu (dairy-free sour cream alternative)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Clotted cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
586
Calories
2 g
Carbs
1.6 g
Protein
63.5 g
Fat
per 100g
| Calories | 586 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.6 g |
| Fat | 63.5 g |
| Saturated | 40 g |
| Unsaturated | 23.5 g |
| Sodium | 40 mg |
Processing Level
65%
Highly Processed
Why this score?
- No added sugar
- Minimally processed
- Extremely high saturated fat
- Very low protein
- No fiber
Calculate the glycemic load of a meal with Clotted cream
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Clotted cream?
The glycemic index of Clotted cream has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Clotted cream good for people with insulin resistance?
The glycemic index of Clotted cream is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Clotted cream in the Logi app, with your portion.
