Greek yogurt with honey and sea salt
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Moderate glycemic load
- Added sugars
Greek yogurt with honey and sea salt has a glycemic index of 50, higher than plain Greek yogurt (11). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g It eliminates added sugars and has a lower glycemic impact, which helps stabilize blood sugar for insulin resistance.
Lactose-free greek yogurt (strained, low-fat, with probiotics) - GL 1 per 100 g It offers even higher protein and no added sugars, reducing glycemic load and supporting blood sugar control.
Nonfat Skyr
Forms of Greek yogurt
- GI 11 · GL 1 per 100 g
Greek yogurt - Greek yogurt (plain, nonfat)GI 11 · GL 0.4 per 100 g thinned with water
- GI 11 · GL 0.4 per 100 g lactose free Lactose-free greek yogurt (strained, low-fat, with probiotics)
- GI 20 · GL 1 per 100 g chocolate
Cocoa powder and plain greek yogurt combination - GI 20 · GL 1 per 100 g full fat
Full-Fat Greek Yogurt - Greek yogurtGI 35 · GL 1 per 100 g sheep milk
- GI 20 · GL 1 per 100 g alfredo sauce
Greek yogurt alfredo sauce (light) - +29 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Greek yogurt with honey and sea salt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 5 g |
| Added | 3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7.5 g |
| Fat | 3.5 g |
| Saturated | 2.2 g |
| Unsaturated | 1.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Good protein content
- Low processing level
- Added sugars
- No fiber
- Contains saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt with honey and sea salt?
Greek yogurt with honey and sea salt has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Greek yogurt with honey and sea salt good for people with insulin resistance?
Greek yogurt with honey and sea salt has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek yogurt has the lowest glycemic load?
Among the forms of Greek yogurt in this database, Greek yogurt (plain, nonfat) has the lowest glycemic load (0.4 per 100 g).
Check Greek yogurt with honey and sea salt in the Logi app, with your portion.
