Greek yogurt coating (strained, minimal added sugars)

GI 35 · LowGL 2 / 100 g7/10

Low GI

35 GI

GL 2 per 100 g

Logi score 7/10

Low glycemic load
No fiber

Greek yogurt coating (strained, minimal added sugars) has a glycemic index of 35 (Low).

Updated Dec 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Greek yogurt coating (strained, minimal added sugars) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6 g

Carbs

8.5 g

Protein

2.5 g

Fat

per 100g

Calories	85 kcal
Carbohydrates	6 g
Sugars (Total)	5 g
Natural	4 g
Added	1 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	8.5 g
Fat	2.5 g
Saturated	1.7 g
Unsaturated	0.8 g
Sodium	40 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load
Moderate protein content
Low added sugar
No fiber
Highly processed
Contains saturated fat

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Greek yogurt coating (strained, minimal added sugars)?

Greek yogurt coating (strained, minimal added sugars) has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.

Is Greek yogurt coating (strained, minimal added sugars) good for people with insulin resistance?

Greek yogurt coating (strained, minimal added sugars) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Greek yogurt coating (strained, minimal added sugars) affect blood sugar?

Greek yogurt coating (strained, minimal added sugars) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.