Medjool date stuffed with natural almond butter
Low GI
GL 30 per 100 g
- Contains fiber and healthy fats
- High natural sugar content
Medjool date stuffed with natural almond butter has a glycemic index of 50, higher than plain Regular Dates (42).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This provides a similar sweet, satisfying texture with a significantly lower glycemic impact (GI 2, GL 1 vs GI 50, GL 30).
- GL 4 per 100 g High-percentage dark chocolate offers a rich, indulgent alternative with a much smaller effect on blood sugar (GI 20, GL 4).
Dark chocolate (85% cacao, minimal added sugar) - GL 5 per 100 g This maintains the fruit-and-nut pairing while drastically reducing the glycemic load from 30 to 5.
Fresh apple slices with unsweetened almond butter
Forms of Regular Dates
- GI 42 · GL 31.5 per 100 g
Regular Dates - Date curry dipGI 45 · GL 13 per 100 g curry dip
- GI 45 · GL 29 per 100 g dark chocolate covered
Dates Coated in Dark Chocolate - Frozen DatesGI 42 · GL 31 per 100 g frozen
- GI 42 · GL 31.5 per 100 g pieces
Date pieces - GI 50 · GL 35 per 100 g caramel
Date caramel (dates, water, salt puree) - GI 62 · GL 46.5 per 100 g dried
Dried dates - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Medjool date stuffed with natural almond butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 48 g |
| Natural | 48 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 5.5 g |
| Fat | 10 g |
| Saturated | 0.9 g |
| Unsaturated | 8.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains fiber and healthy fats
- No added sugars
- Source of vitamins and minerals
- High natural sugar content
- Moderate glycemic load
- Calorie dense
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Medjool date stuffed with natural almond butter?
Medjool date stuffed with natural almond butter has a glycemic index of 50 (Low) and a glycemic load of 30 per 100 g.
Is Medjool date stuffed with natural almond butter good for people with insulin resistance?
Medjool date stuffed with natural almond butter has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Dates has the lowest glycemic load?
Among the forms of Regular Dates in this database, Date curry dip has the lowest glycemic load (13 per 100 g).
Check Medjool date stuffed with natural almond butter in the Logi app, with your portion.
