Medjool date stuffed with natural almond butter
Logi · Manage Insulin Resistance
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Medjool date stuffed with natural almond butter has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Medjool date stuffed with natural almond butter ranks among the lowest in glycemic index.
Medjool date stuffed with natural almond butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Contains fiber and healthy fats
- ✓ No added sugars
- ✓ Source of vitamins and minerals
- ✗ High natural sugar content
- ✗ Moderate glycemic load
- ✗ Calorie dense
Processing Level
Nutrition Facts (per 100g)
| Calories | 330 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 48g |
| Natural | 48.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 5.5g |
| Fat | 10g |
| Saturated | 0.9g |
| Unsaturated | 8.5g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Medjool date stuffed with natural almond butter?
Medjool date stuffed with natural almond butter has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 30 per 100g, it has a significant impact on blood sugar.
Is Medjool date stuffed with natural almond butter good for people with insulin resistance?
Medjool date stuffed with natural almond butter has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Medjool date stuffed with natural almond butter affect blood sugar?
Medjool date stuffed with natural almond butter has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →