Dates Coated in Dark Chocolate
Low GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
Dates Coated in Dark Chocolate has a glycemic index of 45, higher than plain Regular Dates (42). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This provides a satisfying, sweet-treat experience with a significantly lower GL of 1 compared to 29, minimizing blood sugar impact.
- Fresh raspberries with melted 90% dark chocolateGL 4 per 100 g This offers a similar flavor profile of fruit and chocolate but with a much lower GL of 4, preventing the sharp glucose spike associated with dates.
- GL 4 per 100 g By choosing high-percentage dark chocolate, you get the chocolate satisfaction with a GL of only 4, avoiding the concentrated sugar load of the dates.
Dark chocolate (85% cacao, minimal added sugar)
Forms of Regular Dates
- GI 42 · GL 31.5 per 100 g
Regular Dates - Date curry dipGI 45 · GL 13 per 100 g curry dip
- Medjool date stuffed with natural almond butterGI 50 · GL 30 per 100 g almond butter stuffed
- Frozen DatesGI 42 · GL 31 per 100 g frozen
- GI 42 · GL 31.5 per 100 g pieces
Date pieces - GI 50 · GL 35 per 100 g caramel
Date caramel (dates, water, salt puree) - GI 62 · GL 46.5 per 100 g dried
Dried dates - +1 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dates Coated in Dark Chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 53 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 3 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 10 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dates Coated in Dark Chocolate?
Dates Coated in Dark Chocolate has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Dates Coated in Dark Chocolate good for people with insulin resistance?
Dates Coated in Dark Chocolate has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Dates has the lowest glycemic load?
Among the forms of Regular Dates in this database, Date curry dip has the lowest glycemic load (13 per 100 g).
Check Dates Coated in Dark Chocolate in the Logi app, with your portion.
