Fresh raspberries with melted 90% dark chocolate

GI 25 · LowGL 4 / 100 g8/10

Low GI

25 GI

GL 4 per 100 g

Logi score 8/10

High fiber content
Contains saturated fat

Fresh raspberries with melted 90% dark chocolate has a glycemic index of 25 (Low).

Updated Apr 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Fresh raspberries with melted 90% dark chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

110

Calories

16 g

Carbs

2.5 g

Protein

5.5 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	16 g
Sugars (Total)	8 g
Natural	8 g
Added	0 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	2.5 g
Fat	5.5 g
Saturated	2.5 g
Unsaturated	3 g
Sodium	2 mg

Processing Level

30%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in antioxidants
Contains saturated fat
Some added processing from chocolate

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh raspberries with melted 90% dark chocolate?

Fresh raspberries with melted 90% dark chocolate has a glycemic index of 25 (Low) and a glycemic load of 4 per 100 g.

Is Fresh raspberries with melted 90% dark chocolate good for people with insulin resistance?

Fresh raspberries with melted 90% dark chocolate has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh raspberries with melted 90% dark chocolate affect blood sugar?

Fresh raspberries with melted 90% dark chocolate has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Fresh raspberries with melted 90% dark chocolate in the Logi app, with your portion.