Fresh raspberries with melted 90% dark chocolate
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Fresh raspberries with melted 90% dark chocolate has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Fresh raspberries with melted 90% dark chocolate ranks among the lowest in glycemic index.
Fresh raspberries with melted 90% dark chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in antioxidants
- ✗ Contains saturated fat
- ✗ Some added processing from chocolate
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 8g |
| Natural | 8.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 2.5g |
| Fat | 5.5g |
| Saturated | 2.5g |
| Unsaturated | 3g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Fresh raspberries with melted 90% dark chocolate?
Fresh raspberries with melted 90% dark chocolate has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Fresh raspberries with melted 90% dark chocolate good for people with insulin resistance?
Fresh raspberries with melted 90% dark chocolate has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh raspberries with melted 90% dark chocolate affect blood sugar?
Fresh raspberries with melted 90% dark chocolate has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →