Frozen raspberries or blueberries with 85% dark chocolate shavings

GI 30 · LowGL 5 / 100 g8/10

Low GI

30 GI

GL 5 per 100 g

Logi score 8/10

High fiber content
Contains some saturated fat

Frozen raspberries or blueberries with 85% dark chocolate shavings has a glycemic index of 30 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Frozen raspberries or blueberries with 85% dark chocolate shavings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

16 g

Carbs

2 g

Protein

4.5 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	16 g
Sugars (Total)	8.5 g
Natural	8.5 g
Added	0 g
Fiber	5.5 g
Soluble	1.8 g
Insoluble	3.7 g
Protein	2 g
Fat	4.5 g
Saturated	2.2 g
Unsaturated	2.3 g
Sodium	2 mg

Processing Level

30%

Minimal

Why this score?

High fiber content
Rich in antioxidants
Low glycemic load
Contains some saturated fat
Moderate calorie density
Minimal processing from chocolate

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Frozen raspberries or blueberries with 85% dark chocolate shavings?

Frozen raspberries or blueberries with 85% dark chocolate shavings has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.

Is Frozen raspberries or blueberries with 85% dark chocolate shavings good for people with insulin resistance?

Frozen raspberries or blueberries with 85% dark chocolate shavings has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Frozen raspberries or blueberries with 85% dark chocolate shavings affect blood sugar?

Frozen raspberries or blueberries with 85% dark chocolate shavings has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.

Check Frozen raspberries or blueberries with 85% dark chocolate shavings in the Logi app, with your portion.