Blended frozen strawberries with coconut cream or almond milk

GI 40 · LowGL 0.6 / tablespoon8/10

Low GI

40 GI

GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g

Logi score 8/10

Low glycemic load
Contains natural sugars

Blended frozen strawberries with coconut cream or almond milk has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.

Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Blended frozen strawberries with coconut cream or almond milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10 g

Carbs

0.8 g

Protein

2.2 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	10 g
Sugars (Total)	6.5 g
Natural	6.5 g
Added	0 g
Fiber	2.1 g
Soluble	0.6 g
Insoluble	1.5 g
Protein	0.8 g
Fat	2.2 g
Saturated	1.5 g
Unsaturated	0.7 g
Sodium	10 mg

Processing Level

30%

Minimal

Why this score?

Low glycemic load
Contains fiber and antioxidants
Minimal processing
Contains natural sugars
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blended frozen strawberries with coconut cream or almond milk?

Blended frozen strawberries with coconut cream or almond milk has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.

Is Blended frozen strawberries with coconut cream or almond milk good for people with insulin resistance?

Blended frozen strawberries with coconut cream or almond milk has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Blended frozen strawberries with coconut cream or almond milk affect blood sugar?

Blended frozen strawberries with coconut cream or almond milk has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.