Fruit (average)

GI 40 · LowGL 6 / piece8.5/10

Low GI

40 GI

GL 6 per typical piece (120 g) · GL 5 per 100 g

Logi score 8.5/10

Low glycemic index
Contains natural sugars

Fruit (average) has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 6.

Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Mixed berries (raw)
GL 3 per 100 g Lower sugar content and glycemic load compared to most fruits, with higher antioxidant levels.
Chia seeds
GL 1 per 100 g Much lower glycemic load, high fiber, and beneficial omega-3 fats support blood sugar control.
Avocado
GL 1 per 100 g Very low sugar and carbohydrate content, making it ideal for insulin resistance management.

Forms of Fruit (average)

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Fruit (average) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

0.7 g

Protein

0.2 g

Fat

per 100g

Calories	52 kcal
Carbohydrates	13 g
Sugars (Total)	10 g
Natural	10 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	0.7 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

Low glycemic index
No added sugars
Good fiber content
Contains natural sugars
Moderate carbohydrate content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fruit (average)?

Fruit (average) has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.

Is Fruit (average) good for people with insulin resistance?

Fruit (average) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Fruit (average) has the lowest glycemic load?

Fruit (average) has the lowest glycemic load of all forms of Fruit (average) in this database (5 per 100 g).

Check Fruit (average) in the Logi app, with your portion.