Fruit flavoring
High GI
GL 3.6 per typical teaspoon (5 g) · GL 72 per 100 g
- None (nutritionally void)
- Extremely high added sugar content
Fruit flavoring has a glycemic index of 80, higher than plain Fruit (average) (40). One typical teaspoon (5 g) adds a glycemic load of 3.6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fruit (average)
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Fruit flavoring is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 85 g |
| Natural | 5 g |
| Added | 80 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- None (nutritionally void)
- Extremely high added sugar content
- High glycemic index and load
- Lacks essential nutrients and fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit flavoring?
Fruit flavoring has a glycemic index of 80 (High). One typical teaspoon (5 g) has a glycemic load of 3.6; per 100 g the glycemic load is 72.
Is Fruit flavoring good for people with insulin resistance?
Fruit flavoring has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Powdered fruit (no added sugar, retains fiber and micronutrients).
Which form of Fruit (average) has the lowest glycemic load?
Among the forms of Fruit (average) in this database, Fruit (average) has the lowest glycemic load (5 per 100 g).
Check Fruit flavoring in the Logi app, with your portion.
