Mixed fresh fruit
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
Mixed fresh fruit has a glycemic index of 45, higher than plain Fruit (average) (40). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fruit (average)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed fresh fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed fresh fruit?
Mixed fresh fruit has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Mixed fresh fruit good for people with insulin resistance?
Mixed fresh fruit has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fruit (average) has the lowest glycemic load?
Mixed fresh fruit has the lowest glycemic load of all forms of Fruit (average) in this database (5 per 100 g).
Check Mixed fresh fruit in the Logi app, with your portion.
