Dried fruit
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Dried fruit has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other fruits, Dried fruit ranks above average in glycemic index.
Dried fruit is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ High fiber content
- ✓ Contains no added sugars
- ✓ Moderate glycemic index
- ✗ Very high total sugar
- ✗ High glycemic load
- ✗ High calorie density
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 60g |
| Natural | 60.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 2.5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Dried fruit?
Dried fruit has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Dried fruit good for people with insulin resistance?
Dried fruit has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Dried fruit affect blood sugar?
Dried fruit has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.