Seasonal fruit
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- High fiber content
- Contains natural sugars
Seasonal fruit has a glycemic index of 40, the same as plain Fruit (average) (40). One typical piece (120 g) adds a glycemic load of 6.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Fruit (average)
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Seasonal fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in vitamins and antioxidants
- Low processing level
- Contains natural sugars
- Moderate glycemic index
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Seasonal fruit?
Seasonal fruit has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Seasonal fruit good for people with insulin resistance?
Seasonal fruit has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Fruit (average) has the lowest glycemic load?
Seasonal fruit has the lowest glycemic load of all forms of Fruit (average) in this database (5 per 100 g).
Check Seasonal fruit in the Logi app, with your portion.
