Powdered fruit (no added sugar, retains fiber and micronutrients)
Low GI
GL 5.1 per typical tablespoon (15 g) · GL 34 per 100 g
- High fiber content
- Concentrated natural sugars
Powdered fruit (no added sugar, retains fiber and micronutrients) has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 5.1.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Chia seeds offer a negligible glycemic load (1 vs 34) and provide healthy fats and fiber that slow glucose absorption.
Chia seeds - GL 2.9 per 100 g Cacao nibs provide a rich flavor profile with a very low glycemic load (1 vs 34), making them a superior choice for blood sugar management.
Cacao nibs (crushed cacao beans, unsweetened)
Logi · Manage Insulin Resistance
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Powdered fruit (no added sugar, retains fiber and micronutrients) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 65 g |
| Natural | 65 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- No added sugar
- Rich in micronutrients
- Concentrated natural sugars
- Moderate glycemic load
- Lightly processed form
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Powdered fruit (no added sugar, retains fiber and micronutrients)?
Powdered fruit (no added sugar, retains fiber and micronutrients) has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 5.1; per 100 g the glycemic load is 34.
Is Powdered fruit (no added sugar, retains fiber and micronutrients) good for people with insulin resistance?
Powdered fruit (no added sugar, retains fiber and micronutrients) has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Powdered fruit (no added sugar, retains fiber and micronutrients) affect blood sugar?
Powdered fruit (no added sugar, retains fiber and micronutrients) has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Powdered fruit (no added sugar, retains fiber and micronutrients) in the Logi app, with your portion.
