Pureed frozen berries or stone fruit (no added sugar)
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Moderate natural sugar content
Pureed frozen berries or stone fruit (no added sugar) has a glycemic index of 35, lower than plain Pureed whole fruits (40). One typical cup (150 g) adds a glycemic load of 6.
Updated Mar 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pureed whole fruits
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Pureed frozen berries or stone fruit (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.27 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- No added sugars
- Moderate natural sugar content
- Low protein
- Low fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pureed frozen berries or stone fruit (no added sugar)?
Pureed frozen berries or stone fruit (no added sugar) has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Pureed frozen berries or stone fruit (no added sugar) good for people with insulin resistance?
Pureed frozen berries or stone fruit (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pureed whole fruits has the lowest glycemic load?
Pureed frozen berries or stone fruit (no added sugar) has the lowest glycemic load of all forms of Pureed whole fruits in this database (4 per 100 g).
Check Pureed frozen berries or stone fruit (no added sugar) in the Logi app, with your portion.
