Fruit puree
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load
- High natural sugar content
Fruit puree has a glycemic index of 40, the same as plain Pureed whole fruits (40). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pureed whole fruits
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Fruit puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 11 g |
| Natural | 11 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- No added sugar
- Source of fiber
- High natural sugar content
- Low in protein
- Small amount of fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit puree?
Fruit puree has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Fruit puree good for people with insulin resistance?
Fruit puree has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pureed whole fruits has the lowest glycemic load?
Among the forms of Pureed whole fruits in this database, Pureed frozen berries or stone fruit (no added sugar) has the lowest glycemic load (4 per 100 g).
Check Fruit puree in the Logi app, with your portion.
