Pureed whole fruits

GI 40 · LowGL 9 / cup7/10

Low GI

40 GI

GL 9 per typical cup (150 g) · GL 6 per 100 g

Logi score 7/10

Low glycemic load
Moderate total sugar content

Pureed whole fruits has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 9.

Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh whole raspberries
GL 3 per 100 g Whole berries have more fiber, lower glycemic impact, and retain more nutrients than fruit puree.
Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g Unsweetened Greek yogurt is higher in protein and lower in sugars, helping stabilize blood sugar levels compared to fruit puree.

Forms of Pureed whole fruits

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Pureed whole fruits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

14 g

Carbs

0.7 g

Protein

0.2 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	14 g
Sugars (Total)	11 g
Natural	11 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	0.7 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.1 g
Sodium	1 mg

Processing Level

20%

Minimal

Why this score?

Low glycemic load
No added sugars
Good water content
Moderate total sugar content
Low protein
Some loss of nutrients due to processing

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pureed whole fruits?

Pureed whole fruits has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.

Is Pureed whole fruits good for people with insulin resistance?

Pureed whole fruits has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pureed whole fruits has the lowest glycemic load?

Among the forms of Pureed whole fruits in this database, Pureed frozen berries or stone fruit (no added sugar) has the lowest glycemic load (4 per 100 g).

Check Pureed whole fruits in the Logi app, with your portion.