Tart cherries
Low GI
GL 3 per 100 g
- High in antioxidants
- Slightly acidic
Tart cherries has a glycemic index of 22 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tart cherries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.25 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High in antioxidants
- Low glycemic load
- Good fiber content
- Slightly acidic
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tart cherries?
Tart cherries has a glycemic index of 22 (Low) and a glycemic load of 3 per 100 g.
Is Tart cherries good for people with insulin resistance?
Tart cherries has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tart cherries affect blood sugar?
Tart cherries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Tart cherries in the Logi app, with your portion.
