Wild blueberries
Low GI
GL 9.8 per cup (140 g) · GL 7 per 100 g
- Low glycemic load
- Moderate natural sugar content
Wild blueberries has a glycemic index of 53 (Low). One cup (140 g) adds a glycemic load of 9.8.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Raspberries have a lower glycemic load and higher fiber than blueberries, making them better for insulin resistance.
Fresh Raspberries - GL 2 per 100 g Blackberries offer even lower sugar and a similar antioxidant profile, supporting better blood sugar control.
Blackberries - GL 3 per 100 g Strawberries have a slightly lower glycemic index and load, which can improve glycemic response for insulin resistance.
Fresh Strawberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Wild blueberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.7 |
| 1 serving | 140 g | 9.8 |
| 1 cup | 140 g | 9.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 57 kcal |
| Carbohydrates | 14.5 g |
| Sugars (Total) | 9.7 g |
| Natural | 9.7 g |
| Added | 0 g |
| Fiber | 2.4 g |
| Soluble | 0.7 g |
| Insoluble | 1.7 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in fiber and antioxidants
- No added sugars
- Moderate natural sugar content
- Low protein
- Possible loss of nutrients due to freezing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wild blueberries?
Wild blueberries has a glycemic index of 53 (Low). One cup (140 g) has a glycemic load of 9.8; per 100 g the glycemic load is 7.
Is Wild blueberries good for people with insulin resistance?
Wild blueberries has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wild blueberries affect blood sugar?
Wild blueberries has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Wild blueberries in the Logi app, with your portion.
