Fruit cup
Medium GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Low in fat
- Added sugars
Fruit cup has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 12.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit cup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 9 g |
| Added | 4 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low in fat
- Contains some fiber
- Added sugars
- Moderate glycemic load
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit cup?
Fruit cup has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Fruit cup good for people with insulin resistance?
Fruit cup has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Berries (mixed, raw).
How does Fruit cup affect blood sugar?
Fruit cup has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fruit cup in the Logi app, with your portion.
