Berries (mixed, raw)
Low GI
GL 4.5 per cup (150 g) · GL 3 per 100 g
- Very low glycemic load
- Contains natural fructose
Berries (mixed, raw) has a glycemic index of 25 (Low). One cup (150 g) adds a glycemic load of 4.5.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Berries (mixed, raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 140 g | 4.2 |
| 1 cup | 150 g | 4.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.4 g |
| Insoluble | 2.6 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- Excellent source of fiber
- Contains natural fructose
- Potential for overconsumption
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berries (mixed, raw)?
Berries (mixed, raw) has a glycemic index of 25 (Low). One cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Berries (mixed, raw) good for people with insulin resistance?
Berries (mixed, raw) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Berries (mixed, raw) affect blood sugar?
Berries (mixed, raw) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Berries (mixed, raw) in the Logi app, with your portion.
