Fruit pieces
GI 45 · LowGL 5 / 100 g8/10
Low GI
45 GI
GL 5 per 100 g
Logi score 8/10
- Högt vatteninnehåll
- Måttligt glykemiskt index
Fruit pieces has a glycemic index of 45 (Low).
Updated Jul 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit pieces is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
50
Calories
12 g
Carbs
0.6 g
Protein
0.2 g
Fat
per 100g
| Calories | 50 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 0.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
10%
Minimal
Why this score?
- Högt vatteninnehåll
- Naturligt låg fetthalt
- Innehåller vitaminer och antioxidanter
- Måttligt glykemiskt index
- Naturligt sockerinnehåll
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit pieces?
Fruit pieces has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Fruit pieces good for people with insulin resistance?
Fruit pieces has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit pieces affect blood sugar?
Fruit pieces has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fruit pieces in the Logi app, with your portion.
