Fruit salad
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low glycemic load
- High sugar-to-fiber ratio
Fruit salad has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They offer a significantly lower glycemic impact and higher fiber density compared to a mixed fruit salad.
Raspberries - GL 0.2 per 100 g The healthy fats and fiber content cause almost no blood sugar spike, making it ideal for insulin resistance.
Avocado - GL 1.1 per 100 g They provide a slower, more stable release of energy compared to the typical mix of fruits found in a standard fruit salad.
Blackberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fruit salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content for satiety
- Rich in natural micronutrients
- High sugar-to-fiber ratio
- Quickly digestible carbohydrates
- Variable glycemic impact depending on fruit mix
Calculate the glycemic load of a meal with Fruit salad
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit salad?
Fruit salad has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Fruit salad good for people with insulin resistance?
Fruit salad has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit salad affect blood sugar?
Fruit salad has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fruit salad in the Logi app, with your portion.
