Fruit cocktail
Medium GI
GL 40 per typical can (400 g) · GL 10 per 100 g
- Contains some fiber
- High in added sugar
Fruit cocktail has a glycemic index of 55 (Moderate). One typical can (400 g) adds a glycemic load of 40.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fruit cocktail is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 8 g |
| Added | 8 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains some fiber
- Low in fat
- High in added sugar
- Moderate glycemic load
- Processed with syrup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit cocktail?
Fruit cocktail has a glycemic index of 55 (Moderate). One typical can (400 g) has a glycemic load of 40; per 100 g the glycemic load is 10.
Is Fruit cocktail good for people with insulin resistance?
Fruit cocktail has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Pear (raw, juicy chunks).
How does Fruit cocktail affect blood sugar?
Fruit cocktail has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fruit cocktail in the Logi app, with your portion.
