Golden berries

GI 36 · LowGL 4.8 / piece9/10

Low GI

36 GI

GL 4.8 per typical piece (120 g) · GL 4 per 100 g

Logi score 9/10

Low glycemic load and index
Moderate natural sugar content

Golden berries has a glycemic index of 36 (Low). One typical piece (120 g) adds a glycemic load of 4.8.

Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Raspberries
GL 2 per 100 g They have even lower sugar and higher fiber, making them better for blood sugar management.
Blackberries
GL 1.1 per 100 g They offer more fiber and lower glycemic load than golden berries, ideal for insulin resistance.
Strawberries
GL 2.3 per 100 g They provide fewer sugars and a similarly low glycemic impact, supporting stable blood glucose.

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Golden berries is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

11.2 g

Carbs

1.9 g

Protein

0.7 g

Fat

per 100g

Calories	53 kcal
Carbohydrates	11.2 g
Sugars (Total)	6.9 g
Natural	6.9 g
Added	0 g
Fiber	4.9 g
Soluble	1.5 g
Insoluble	3.4 g
Protein	1.9 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.6 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

Low glycemic load and index
High fiber content
Minimal processing
Moderate natural sugar content
Limited protein

Calculate the glycemic load of a meal with Golden berries

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Golden berries?

Golden berries has a glycemic index of 36 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.

Is Golden berries good for people with insulin resistance?

Golden berries has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Golden berries affect blood sugar?

Golden berries has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Golden berries in the Logi app, with your portion.