Frozen blended banana with natural almond butter
Low GI
GL 9 per 100 g
- No added sugars
- Moderate natural sugar content
Frozen blended banana with natural almond butter has a glycemic index of 45 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frozen blended banana with natural almond butter is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 11 g |
| Natural | 11 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 0.5 g |
| Unsaturated | 4 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- No added sugars
- High fiber content
- Contains healthy fats
- Moderate natural sugar content
- Calorie dense for a fruit-based snack
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen blended banana with natural almond butter?
Frozen blended banana with natural almond butter has a glycemic index of 45 (Low) and a glycemic load of 9 per 100 g.
Is Frozen blended banana with natural almond butter good for people with insulin resistance?
Frozen blended banana with natural almond butter has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen blended banana with natural almond butter affect blood sugar?
Frozen blended banana with natural almond butter has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Frozen blended banana with natural almond butter in the Logi app, with your portion.
