Black currants
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Very low glycemic load and index
- Moderate total sugar content
Black currants has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Nov 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black currants is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 63 kcal |
| Carbohydrates | 15.4 g |
| Sugars (Total) | 6.8 g |
| Natural | 6.8 g |
| Added | 0 g |
| Fiber | 6.8 g |
| Soluble | 2 g |
| Insoluble | 4.8 g |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Saturated | 0.03 g |
| Unsaturated | 0.37 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- No added sugars
- Moderate total sugar content
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black currants?
Black currants has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Black currants good for people with insulin resistance?
Black currants has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black currants affect blood sugar?
Black currants has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black currants in the Logi app, with your portion.
