Frozen cherries
Low GI
GL 3 per 100 g
- Rich in antioxidants
- Contains natural sugars
Frozen cherries has a glycemic index of 22, the same as plain Cherries (22).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cherries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Frozen cherries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 63 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 12.8 g |
| Natural | 12.8 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.26 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low glycemic index
- Good fiber content
- Contains natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen cherries?
Frozen cherries has a glycemic index of 22 (Low) and a glycemic load of 3 per 100 g.
Is Frozen cherries good for people with insulin resistance?
Frozen cherries has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cherries has the lowest glycemic load?
Frozen cherries has the lowest glycemic load of all forms of Cherries in this database (3 per 100 g).
Check Frozen cherries in the Logi app, with your portion.
