Cherries
GI 22 · LowGL 3 / 100 g8/10
Low GI
22 GI
GL 3 per 100 g
Logi score 8/10
- Very low glycemic index and load
- Moderate natural sugar content
Cherries has a glycemic index of 22, the same as plain Cherries (22).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cherries
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Cherries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
63
Calories
16 g
Carbs
1.1 g
Protein
0.2 g
Fat
per 100g
| Calories | 63 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 12.8 g |
| Natural | 12.8 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.04 g |
| Unsaturated | 0.1 g |
| Sodium | 0 mg |
Processing Level
5%
Minimal
Why this score?
- Very low glycemic index and load
- High water content for hydration
- Rich in beneficial antioxidants (anthocyanins)
- Moderate natural sugar content
- Relatively low fiber density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherries?
Cherries has a glycemic index of 22 (Low) and a glycemic load of 3 per 100 g.
Is Cherries good for people with insulin resistance?
Cherries has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cherries has the lowest glycemic load?
Cherries has the lowest glycemic load of all forms of Cherries in this database (3 per 100 g).
Check Cherries in the Logi app, with your portion.
